Tuesday, 23 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Bar Keeper 1"
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike
Rest 5 Minutes
"Bar Keeper 2"
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5 Minutes
"Bar Keeper 3"
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Assault Bike