Friday, 19 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD + COOL DOWN (40:00 - 60:00)

"Tiger Blood"

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run