Friday, 5 October 18
WOD BRIEF + GROUP WARMUP - 10:00
MOBILITY - 2:00
TEACHING - 13:00
STRATEGY + WOD - 30:00 Minute Cap
For Time:
2k Row
150 Double Unders
10 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
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