Friday, 5 October 18

WOD BRIEF + GROUP WARMUP - 10:00

MOBILITY - 2:00

TEACHING - 13:00

STRATEGY + WOD - 30:00 Minute Cap

For Time:

2k Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats