Tuesday, 04 September 2018
WOD BRIEF + GROUP WARMUP + MOBILITY (12 MINS)
TEACHING (12 MINS)
STRATEGY + WOD (18 MINS)
"POWER STEERING
3 Rounds:
60 Air Squats
21/15 Calorie Row
15 Hang Power Cleans (155/105)
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page