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Tuesday, 04 September 2018

  • gorillacrossfitmac
  • Sep 3, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP + MOBILITY (12 MINS)

TEACHING (12 MINS)

STRATEGY + WOD (18 MINS)

"POWER STEERING

3 Rounds:

60 Air Squats

21/15 Calorie Row

15 Hang Power Cleans (155/105)

 
 
 

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