top of page

Tuesday, 04 September 2018

  • Sep 3, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP + MOBILITY (12 MINS)

TEACHING (12 MINS)

STRATEGY + WOD (18 MINS)

"POWER STEERING

3 Rounds:

60 Air Squats

21/15 Calorie Row

15 Hang Power Cleans (155/105)

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page