Tuesday, 14 August 2018

WOD Brief + Group Warm Up (12 mins)

Mobility (3 mins)

Teaching (10 mins)

Strength (15 mins)

Push Press: Build to a heavy set of three

Strategy + WOD (20 mins)

“Sky Hook”

3 Rounds For Time:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)