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Thursday, 9 August 2018

  • gorillacrossfitmac
  • Aug 8, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 15

”Paul Bunyan”

60 Double Unders

21/15 Calorie Row

15 Deadlifts (225/155)

 
 
 

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