Tuesday, 7 August 2018

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Lead Foot”

AMRAP x 4:

27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP x 4:

21/15 Calorie Row 21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP x 4:

15/9 Calorie Row 15 Burpees 15 Pull-ups