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Tuesday, 7 August 2018

  • gorillacrossfitmac
  • Aug 6, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Lead Foot”

AMRAP x 4:

27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP x 4:

21/15 Calorie Row 21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP x 4:

15/9 Calorie Row 15 Burpees 15 Pull-ups

 
 
 

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