Tuesday, 7 August 2018
- gorillacrossfitmac
- Aug 6, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Lead Foot”
AMRAP x 4:
27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP x 4:
21/15 Calorie Row 21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP x 4:
15/9 Calorie Row 15 Burpees 15 Pull-ups
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