Tuesday, 7 August 2018
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Lead Foot”
AMRAP x 4:
27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP x 4:
21/15 Calorie Row 21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP x 4:
15/9 Calorie Row 15 Burpees 15 Pull-ups
