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Friday, 20 July 18

  • gorillacrossfitmac
  • Jul 19, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 21 Minutes

On the 3:00 x 7 Rounds

400 Meter Run 12 Russian Kettlebell Swings 70/53

 
 
 

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