Search
Friday, 20 July 18
- gorillacrossfitmac
- Jul 19, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 21 Minutes
On the 3:00 x 7 Rounds
400 Meter Run 12 Russian Kettlebell Swings 70/53
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Commentaires