Friday, 20 July 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 21 Minutes
On the 3:00 x 7 Rounds
400 Meter Run 12 Russian Kettlebell Swings 70/53
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page