Friday, 20 July 181. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Metcon - 21 MinutesOn the 3:00 x 7 Rounds400 Meter Run 12 Russian Kettlebell Swings 70/53
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Metcon - 21 MinutesOn the 3:00 x 7 Rounds400 Meter Run 12 Russian Kettlebell Swings 70/53