Thursday, 19 July 2018
- gorillacrossfitmac
- Jul 18, 2018
- 1 min read
1. WOD Brief + Group Warm Up - (10 mins)
2. Mobility - (2 mins)
3. Teaching - (13 mins)
4. Strategy + WOD - (25 mins):
“Deadpool”
On the 3:00 x 7 Rounds:
21 AbMat Sit-Ups
21 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts
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