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Monday, 16 July 2018
- gorillacrossfitmac
- Jul 15, 2018
- 1 min read
Wod Brief + Group Warm Up + Activation (12 mins)
Teaching (8 mins)
Strength (17 mins)
Back Squat
5 Sets of 3
and then..
Front Rack Reverse Lunge
3 Sets of 12
Strategy + WOD (12 mins)
“Sore Subject”
Alternating Tabata x 8 Minutes (16 rds :20/:10)
Back Squat (45/35)
Double Unders
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