Monday, 16 July 2018

Wod Brief + Group Warm Up + Activation (12 mins)

Teaching (8 mins)

Strength (17 mins)

Back Squat

5 Sets of 3

and then..

Front Rack Reverse Lunge

3 Sets of 12

Strategy + WOD (12 mins)

“Sore Subject”

Alternating Tabata x 8 Minutes (16 rds :20/:10)

Back Squat (45/35)

Double Unders