Friday, 22 June 18
- gorillacrossfitmac
- Jun 21, 2018
- 1 min read
1. Warm Up & Mobility - 13 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
"Fight Gone Bad"
3 Rounds of 1 Minute at Each Station:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest
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