Friday, 22 June 18

1. Warm Up & Mobility - 13 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minutes

"Fight Gone Bad"

3 Rounds of 1 Minute at Each Station:

Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″)

Push Press (75/55)

Calorie Row

Rest