Friday, 15 June 18
1. Warm Up - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
"Strict Lynne"
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page