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Friday, 15 June 18

  • gorillacrossfitmac
  • Jun 14, 2018
  • 1 min read

1. Warm Up - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minute Cap

"Strict Lynne"

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3 Minutes Between

 
 
 

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