Wednesday, 13 June 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 15 Minutes

Build to Heavy:

3 Position Power Snatch

4. Metcon - 15 Minute Cap

"Double Dribble" - 3RFT

75 Double Unders (2:1 singles)

50 Air Squats

15 Power Snatches (115/80)

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