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Wednesday, 13 June 18
- gorillacrossfitmac
- Jun 12, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Strength + Weightlifting - 15 Minutes
Build to Heavy:
3 Position Power Snatch
4. Metcon - 15 Minute Cap
"Double Dribble" - 3RFT
75 Double Unders (2:1 singles)
50 Air Squats
15 Power Snatches (115/80)
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