top of page
Search

Wednesday, 13 June 18

  • gorillacrossfitmac
  • Jun 12, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 15 Minutes

Build to Heavy:

3 Position Power Snatch

4. Metcon - 15 Minute Cap

"Double Dribble" - 3RFT

75 Double Unders (2:1 singles)

50 Air Squats

15 Power Snatches (115/80)

 
 
 

Recent Posts

See All
Monday AF, 21 April 2025

MINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...

 
 
 
MONDAY AF, 13 APRIL 2025

TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...

 
 
 
Finally Friday! 04 April 2025 AF

MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...

 
 
 

Comentários


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page