Friday, 8 June 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 6 Minutes

3. Strength - 15 Minutes

Front Squat:

Build to Heavy Set of 3

4. Metcon - 20 Minutes

"Crow's Next"

AMRAP x 5:

15-12-9

Kettlebell Swings (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

AMRAP x 5:

15-12-9

Kettlebell Swings (70/53)

Front Squat (115/80)

Calorie Row

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