Friday, 8 June 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 6 Minutes
3. Strength - 15 Minutes
Front Squat:
Build to Heavy Set of 3
4. Metcon - 20 Minutes
"Crow's Next"
AMRAP x 5:
15-12-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Row
Rest 5 Minutes
AMRAP x 5:
15-12-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Row