Wednesday, 23 May 18
- gorillacrossfitmac
- May 22, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 20 Minutes
3. Metcon - AMRAP x 15
"Double Decker"
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
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