Wednesday, 23 May 18gorillacrossfitmacMay 22, 20181 min read1. Warm Up & Mobility - 15 Minutes 2. Teaching - 20 Minutes 3. Metcon - AMRAP x 15"Double Decker"15 Power Snatches (75/55)30 Double Unders 15 Wallballs (20/14)30 Double Unders
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