top of page

Wednesday, 23 May 18

  • gorillacrossfitmac
  • May 22, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 20 Minutes

3. Metcon - AMRAP x 15

"Double Decker"

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page