Thursday, 17 May 18
- gorillacrossfitmac
- May 16, 2018
- 1 min read
1. Warm Up - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Mano y Mano”
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push
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