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Thursday, 17 May 18

  • May 16, 2018
  • 1 min read

1. Warm Up - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 30 Minutes

“Mano y Mano”

Class Divides into 2 Teams:

3 Rounds:

Team 1: Assault Bike (Team Score)

Team 2: 400 Meter Prowler Push

 
 
 

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