Thursday, 17 May 18
1. Warm Up - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Mano y Mano”
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page