Thursday, 10 May 18
- gorillacrossfitmac
- May 9, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 20 Minutes
“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 10m Shuttle Sprints 1:00 Sit-Ups Rest 2 Minutes Between Rounds
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