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Thursday, 10 May 18

  • May 9, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 20 Minutes

“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 10m Shuttle Sprints 1:00 Sit-Ups Rest 2 Minutes Between Rounds

 
 
 

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