Monday, 7 May 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 21 Minutes
“Killer B’s”
AMRAP x 3:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Row
rest 3 minutes
AMRAP x 3:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Row
rest 3 minutes
AMRAP x 3:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Row
rest 3 minutes
AMRAP x 3:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Row