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Thursday, 26 April 18

  • Apr 25, 2018
  • 1 min read

1. Warm Up & Mobility - 10 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

"Half and Half"

Teams of 2

8 Rounds:

400 Meter Row

200 Meter Sand Bag Run (50/35*)

 
 
 

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