Friday, 20 April 18
- gorillacrossfitmac
- Apr 19, 2018
- 1 min read
1. Warm Up & Mobility - 25 Minutes
2. Teaching - 10 Minutes
3. Metcon - 15 Minute Cap
"Surfer on Acid"
3 Rounds: 400 Meter Run 21 Burpees
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