Friday, 20 April 181. Warm Up & Mobility - 25 Minutes 2. Teaching - 10 Minutes 3. Metcon - 15 Minute Cap"Surfer on Acid"3 Rounds: 400 Meter Run 21 Burpees
1. Warm Up & Mobility - 25 Minutes 2. Teaching - 10 Minutes 3. Metcon - 15 Minute Cap"Surfer on Acid"3 Rounds: 400 Meter Run 21 Burpees