Tuesday, 3 April 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching (15 mins)

3. Strategy + WOD (25 mins)

“Life Alert”

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

18/14 Calorie Row

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

9 Front Squats (155/105)