Tuesday, 20 Mar 18
1. Warm Up & Mobility- 20 Minutes
2. Teaching - 10 Minutes
3. Metcon - 20 Minutes
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Row or Assault Bike
15 Front Squats 95/65
12 x 10m Shuttle Sprints
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