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Monday, 5 March 18

  • gorillacrossfitmac
  • Mar 4, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Metcon - AMRAP x 12

"Plan B"

12/9 Calorie Row

30 Air Squats

12/9 Calorie Row

15 Push Press 75/85

 
 
 

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