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Friday, 16 Feb 18

  • Feb 15, 2018
  • 1 min read

Warm Up & Mobility - 15 Minutes

Teaching - 15 Minutes

Metcon - AMRAP x 18

“Mighty Mouse” :

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

 
 
 

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