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Friday, 16 Feb 18
- gorillacrossfitmac
- Feb 15, 2018
- 1 min read
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Metcon - AMRAP x 18
“Mighty Mouse” :
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
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