top of page

Friday, 2 Feb 18

  • gorillacrossfitmac
  • Feb 1, 2018
  • 1 min read

1. Warm Up - 10 Minutes

2. Teaching - 10 Minutes

3. Metcon - 35 Minutes

“Splash Zone”

For Time:

1,500 Meter Row

150 Double Unders (2:1 singles)

10 Rounds of Cindy

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page