Monday, 29 Jan 18
- gorillacrossfitmac
- Jan 28, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Strength/Weightlifting - 15 Minutes
Overhead Squat: Build to a heavy single.
4. Metcon - 15 Minute Cap
“Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)
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