Monday, 29 Jan 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength/Weightlifting - 15 Minutes

Overhead Squat: Build to a heavy single.

4. Metcon - 15 Minute Cap

“Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)