Thursday, 25 Jan 18
- gorillacrossfitmac
- Jan 24, 2018
- 1 min read
1. Warm Up & Mobility- 18 Minutes
2. Teaching - 12 Minutes
3. Strength - 10 Minutes
Building to heavy 50' DB Walking Lunge
4. Metcon - 12 Minutes Cap
For Time:
40/30 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
25/20 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10 Calorie Row
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