Wednesday, 17 Jan 18
- gorillacrossfitmac
- Jan 16, 2018
- 1 min read
Morning classes are canceled due to possible winter weather. Be safe out there.
Afternoon classes will continue as usual.
1. Warm Up - 12 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Slap Happy”
AMRAP x 5:
Buy In: 150 Singles
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP x 5:
Buy In: 150 Singles
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP x 5:
Buy In: 150 Singles
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
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