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Wednesday, 17 Jan 18

  • gorillacrossfitmac
  • Jan 16, 2018
  • 1 min read

Morning classes are canceled due to possible winter weather. Be safe out there.

Afternoon classes will continue as usual.

1. Warm Up - 12 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Slap Happy”

AMRAP x 5:

Buy In: 150 Singles

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP x 5:

Buy In: 150 Singles

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP x 5:

Buy In: 150 Singles

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

 
 
 

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