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Monday, 8 Jan 18

  • gorillacrossfitmac
  • Jan 7, 2018
  • 1 min read

1. Warm Up - 10 Minutes

2. Teaching - 15 Minutes

3. Metcon - 30 Minutes

“Sea Sick” 5 x 4 mins rounds: 21/15 Calorie Row 14 Thrusters (75/55) 7 Burpee Box Jump Overs (24/20)

 
 
 

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