Friday, 5 Jan 18
1. Warm Up - 12 Minutes
2. Benchmark - 10 Minutes
BURPEE BOX JUMP OVERS
AMRAP 2:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP 1:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP 30: Burpee Box Jump Overs
Rx Box is 24″/20″, and these are open-standards (box facing).
3. Metcon - 20 Minutes
STAMINA BUILDER
3 Rounds:
Minutes 0-2 – 24 Alternating KB Snatches (53/35)
Minutes 2-4 – 24 Wallballs (20/14)
Minute 4-5 – 1:00 for Max Bar Muscle-Ups (C2B)
Minute 5-6 – Rest