Monday, 18 Dec 17

1. Warm Up & Mobility - 18 Minutes

2. Teaching - 12 Minutes

3. Metcon - 25 Minute Cap

“Jamstring”

1 Round:

21 Deadlifts (225/155), 21 Box Jump Overs, 21 Calorie Row

Directly into…

2 Rounds: 15 Deadlifts (185/135), 15 Box Jump Overs, 15 Calorie Row

Directly into…

3 Rounds: 9 Deadlifts (155/105), 9 Box Jump Overs, 9 Calorie Row

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