Tuesday, 12 Dec 17
- Dec 11, 2017
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Weightlifting - 15 Minutes
Overhead Squat:
Build to Heavy Set of 3
4. Metcon - 15 Minute Cap
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
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