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Friday, 8 Dec 17

  • Dec 7, 2017
  • 1 min read

1. Warm Up & Mobility - 18 Minutes

2. Teaching - 20 Minutes

3. Metcon - 15 Minutes

“Heartbreak Kid”

3 Rounds:

10 Front Squats 185/135

20 Chest to Bar Pull-Ups

50 Double Unders

 
 
 

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