Thursday, 30 Nov 17

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

“Hindsight”

AMRAP 20:

2 Bar Muscle-ups

4 Strict Handstand Push-ups

8 Kettlebell Hang Squat Cleans (53’s/35’s)

Option A:

AMRAP 20:

7 Chest to Bar Pull-ups

7 Kettlebell Push Press (53’s/35’s)

7 Kettlebell Hang Squat Cleans (53’s/35’s)

Option B:

AMRAP 20:

7 Pull-ups

7 Kettlebell Push Press (35’s/25’s)

7 Kettlebell Front Squats (35’s/25’s)