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Wednesday, 22 Nov 17

  • gorillacrossfitmac
  • Nov 21, 2017
  • 1 min read

Warm Up & Mobility - 14 Minutes

Teaching - 13 Minutes

Weightlifting - 10 Minutes

Build to Heavy Single Power Clean & Jerk

Metcon - 20 Minutes

“Gwen”

15-12-9

Unbroken Clean and Jerks

 
 
 

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