Thursday, 16 Nov 17
- gorillacrossfitmac
- Nov 15, 2017
- 1 min read
Warm Up & Mobility - 20 Minutes
Teaching - 15 Minutes
Metcon - AMRAP x 18
“Three Cheers”:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run …
Climbing by 3’s until cap.
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