Thursday, 16 Nov 17

Warm Up & Mobility - 20 Minutes

Teaching - 15 Minutes

Metcon - AMRAP x 18

“Three Cheers”:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run …

Climbing by 3’s until cap.