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Tuesday, 14 Nov 17

  • gorillacrossfitmac
  • Nov 13, 2017
  • 1 min read

Warm Up & Mobility - 15 Minutes

Teaching - 15 Minutes

Metcon - 20 Minutes

5 x 4:00 Rounds

“Mixed Feelings”

12 Pull-ups

16 Deadlifts (135/95)

200m Run

 
 
 

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