Tuesday, 14 Nov 17
- gorillacrossfitmac
- Nov 13, 2017
- 1 min read
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Metcon - 20 Minutes
5 x 4:00 Rounds
“Mixed Feelings”
12 Pull-ups
16 Deadlifts (135/95)
200m Run
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