Tuesday, 14 Nov 17
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Metcon - 20 Minutes
5 x 4:00 Rounds
“Mixed Feelings”
12 Pull-ups
16 Deadlifts (135/95)
200m Run
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page