Wednesday, 8 Nov 17

1. Warm Up & Mobility - 13 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minutes

“Doce”

AMRAP x 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP x 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP x 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)