Wednesday, 8 Nov 17
- Nov 7, 2017
- 1 min read
1. Warm Up & Mobility - 13 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
“Doce”
AMRAP x 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP x 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP x 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
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