Tuesday, 7 Nov 17
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Weightlifting - 10 Minutes
EMOM x 10
2 Power Snatches
Metcon - 15 Minute Cap
"Run Down" - 4 RFT
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
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