Monday, 6 Nov 17
- gorillacrossfitmac
- Nov 5, 2017
- 1 min read
1. Warm Up & Mobility - 10 Minutes
2. Teaching - 10 - 25 Minutes
3. Metcon - 30 Minute Cap
“Dirty 30”
30 Box Jumps 24/20
30 Chest to Bar Pull-ups
30 Kettlebell Swings 53/35
30 Front Squats 115/80
30 Toes to Bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Burpees
30 Double Unders
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