Monday, 6 Nov 17

1. Warm Up & Mobility - 10 Minutes

2. Teaching - 10 - 25 Minutes

3. Metcon - 30 Minute Cap

“Dirty 30”

30 Box Jumps 24/20

30 Chest to Bar Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

30 Double Unders