Friday, 3 Nov 17
- gorillacrossfitmac
- Nov 2, 2017
- 1 min read
1. Warm Up - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 30 Minute Cap
"AIR BAGS"
7 Rounds:
10 KB or BB Reverse Lunges, 5 each leg (Front Rack or Zercher Carry)
10 KB or BB Power Cleans, 5 each shoulder
20 Lateral Hops over KB or BB (1 Jump = 1 Rep)
200 Meter Row
Rest 1:00 Between Rounds.
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