Friday, 20 Oct 171. Warm Up - 10 Minutes1a. Mobility - 5 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - 20 Minute Cap“Dead Ahead”4 Rounds:21 Deadlifts (135/95)15 Box Jump Overs (24/20)9 Push Jerks (135/95)
1. Warm Up - 10 Minutes1a. Mobility - 5 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - 20 Minute Cap“Dead Ahead”4 Rounds:21 Deadlifts (135/95)15 Box Jump Overs (24/20)9 Push Jerks (135/95)