Friday, 20 Oct 17
1. Warm Up - 10 Minutes
1a. Mobility - 5 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - 20 Minute Cap
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
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