Monday, 9 Oct 17
- gorillacrossfitmac
- Oct 8, 2017
- 1 min read
1. Warm Up - 10 Minutes
1a. Mobility - 2 Minutes
2. Technique/Skill - 15 Minutes
3. Metcon - Fight Gone Bad
3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest
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