Monday, 9 Oct 17

1. Warm Up - 10 Minutes

1a. Mobility - 2 Minutes

2. Technique/Skill - 15 Minutes

3. Metcon - Fight Gone Bad

3 Rounds

1:00 at each station:

Wall Balls (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″)

Push Press (75/55)

Calorie Row

Rest