Monday, 24 Sep 171. Warm Up - 15 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - 20 Minute Cap400 Meter Run, 40 Overhead Squats 45/35400 Meter Run, 40 Thrusters400 Meter Run, 40 Front Squats
1. Warm Up - 15 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - 20 Minute Cap400 Meter Run, 40 Overhead Squats 45/35400 Meter Run, 40 Thrusters400 Meter Run, 40 Front Squats