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Monday, 24 Sep 17

  • gorillacrossfitmac
  • Sep 24, 2017
  • 1 min read

1. Warm Up - 15 Minutes

2. Technique/Skill - 20 Minutes

3. Metcon - 20 Minute Cap

400 Meter Run, 40 Overhead Squats 45/35

400 Meter Run, 40 Thrusters

400 Meter Run, 40 Front Squats

 
 
 

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