Search
Monday, 24 Sep 17
- gorillacrossfitmac
- Sep 24, 2017
- 1 min read
1. Warm Up - 15 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - 20 Minute Cap
400 Meter Run, 40 Overhead Squats 45/35
400 Meter Run, 40 Thrusters
400 Meter Run, 40 Front Squats
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Commentaires