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Tuesday, 5 Sept 17

  • Sep 4, 2017
  • 1 min read

Warm Up - 10 Minutes

Mobility - 5 Minutes

Technique/Rehearsal - 15 Minute Cap

Metcon - 21 Minutes

7 x 3:00 Rounds

Every 3:00 minutes complete:

400m Run

12 TTB

 
 
 

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