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Thursday, 24 August 17

  • Aug 23, 2017
  • 1 min read

Warm Up - 10 Minutes

Metcon - 40 Minute Cap

3 RFT:

200m Run

9 Deadlifts 135/95

Rest 5 Minutes

3 RFT:

200m Run

6 Deadlifts 185/135

Rest 5 Minutes

3 RFT:

200m Run

3 Deadlifts 225/155

 
 
 

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