Thursday, 24 August 17

Warm Up - 10 Minutes

Metcon - 40 Minute Cap

3 RFT:

200m Run

9 Deadlifts 135/95

Rest 5 Minutes

3 RFT:

200m Run

6 Deadlifts 185/135

Rest 5 Minutes

3 RFT:

200m Run

3 Deadlifts 225/155