Wednesday, 23 August 17Warm Up - 10 Minutes 2. Strength -15 Minutes4 x 5 Bench Press @ 70% across 3. Metcon - 25 Minute Cap"Annie"50 - 40 - 30 - 20 - 10Double Unders(2:1)Abmat Situps
Warm Up - 10 Minutes 2. Strength -15 Minutes4 x 5 Bench Press @ 70% across 3. Metcon - 25 Minute Cap"Annie"50 - 40 - 30 - 20 - 10Double Unders(2:1)Abmat Situps