top of page

Tuesday, 15 Aug 17

  • gorillacrossfitmac
  • Aug 14, 2017
  • 1 min read

Warm Up - 8 Minutes

Mobility - 4 Minutes

Strength - 18 Mins

Front Squat 3-3-3-3

Metcon- For Time: (20 Minute Cap)

12 Clean & Jerks 135/95

9 Clean & Jerks 185/135

6 Clean & Jerks 225/155

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page