Tuesday, 15 Aug 17
Warm Up - 8 Minutes
Mobility - 4 Minutes
Strength - 18 Mins
Front Squat 3-3-3-3
Metcon- For Time: (20 Minute Cap)
12 Clean & Jerks 135/95
9 Clean & Jerks 185/135
6 Clean & Jerks 225/155
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page