Monday, 14 Aug 171. Warm Up - 10 Minutes1a. Mobility - 6 Minutes 2. Technique - 20 Minutes 3. Metcon - 20 Minute Cap21-15-9Sumo Deadlift High Pull 95/65Push Press 95/65Lateral Bar Over Burpees
1. Warm Up - 10 Minutes1a. Mobility - 6 Minutes 2. Technique - 20 Minutes 3. Metcon - 20 Minute Cap21-15-9Sumo Deadlift High Pull 95/65Push Press 95/65Lateral Bar Over Burpees