Thursday, 10 August 17
Warmup - (10 mins)
Mobility - (5 mins)
Metcon - For Time (20 Min Cap)
15-10-5
Kettlebell Swings 70/53
Toes to Bar
800 Meter Plate Run 45/25
5-10-15Kettlebell Swings 70/53
Toes to Bar
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page