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Thursday, 10 August 17

  • gorillacrossfitmac
  • Aug 9, 2017
  • 1 min read

Warmup - (10 mins)

Mobility - (5 mins)

Metcon - For Time (20 Min Cap)

15-10-5

Kettlebell Swings 70/53

Toes to Bar

800 Meter Plate Run 45/25

5-10-15Kettlebell Swings 70/53

Toes to Bar

 
 
 

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