Thursday, 10 August 17

Warmup - (10 mins)

Mobility - (5 mins)

Metcon - For Time (20 Min Cap)

15-10-5

Kettlebell Swings 70/53

Toes to Bar

800 Meter Plate Run 45/25

5-10-15Kettlebell Swings 70/53

Toes to Bar

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square